UPCOMING EVENTS
Wednesday, January 25, 6:30 to 8 p.m.
Healing Yoga for Neck and Shoulder Pain -- Carol will discuss how yoga can relieve neck and shoulder pain and offer simple yoga practices to promote relaxation and ease. This free workshop will be offered at Duke Integrative Medicine. Advance registration required. For information and to register, please visit Duke Integrative Medicine or call (866) 313-0959.
Saturday, April 14, 2012, 10 - 11 a.m.
Healing Yoga for Neck and Shoulder Pain -- Carol will discuss how yoga can relieve and prevent neck and shoulder pain and offer simple practices to promote relaxation and ease. This workshop will be part of the inaugural YogaFest NC, a full-day health and wellness event at the North Raleigh Hilton. For information, please visit You Call This Yoga.
Friday, July 27, 2012 to Sunday, July 29, 2012
Yoga for Chronic Pain -- Designed for students living with complex chronic pain syndromes--such as fibromyalgia, irritable bowel syndrome and migraines--this weekend workshop will immerse participants in safe and effective yoga practices to alleviate troublesome symptoms and enhance healing. Carol and her colleague Kimberly Carson will help participants living with chronic pain become empowered to use yoga as a tool for self-care. At the Kripalu Center for Yoga & Health in the Berkshire mountains of Western Massachusetts. Registration will open in early 2012.
Thursday, September 20, 5:30 to 7 p.m.
Stress Relief Right Under Your Nose -- Carol will offer a presentation on nature's best stress buster, Relaxation Breathing, and teach some simple, effective breathing practices to help relieve tension and enhance health. The talk is part of the free seminar series sponsored by Duke University and will be held at Duke Integrative Medicine. Registration required. For information, please visit Duke Well Seminars
YOGA TEACHER TRAININGS:
July 29 to August 3, 2012 at the Kripalu Center for Yoga & Health
Teaching Yoga to Seniors -- Enjoy summer in the beautiful Berkshire mountains of western Massachusetts while learning how to adapt the yoga practice to older bodies, minds and spirits. With Carol Krucoff and Kimberly Carson. For information, please visit Yoga for Seniors. Registration will open in early 2012.
Seniors age 65 and older represent the fastest-growing sector of the U.S. population and--like many Americans--are increasingly drawn to yoga. Yet there are few places yoga teachers can learn practical strategies for adapting the practice to older bodies, minds and spirits. This pioneering program combines the best of modern, evidenced based medicine with the ancient wisdom, experience and tradition of Yogic teachings.
For more information, visit the Yoga for Seniors website, www.yoga4seniors.com.
MORE ABOUT LECTURES AND PROGRAMS:
Carol's talks and workshops are designed to help people bring healing movement into their lives. She will tailor a program to meet your needs, such as lunchtime seminars at the workplace, evening or weekend classes at schools or community centers and keynote presentations for conferences and meetings.
Topics include:
Simple Strategies to Activate Your Life. Know you should exercise but can�t find the time to �just do it?� Try these easy ways to add movement into your daily life, without having to change your clothes or go to the gym.
Movement as Medicine. Learn how physical activity helps prevent, relieve and sometimes even cure a wide range of ailments, including heart disease, some cancers, osteoporosis, hypertension, depression, back pain and even sexual dysfunction.
Yoga to Go. Yoga on the mat can be healing, but the practice becomes even more powerful when you incorporate its principles into daily life.
Healing Moves for Neck and Shoulder Pain: Most of us spend our days hunched over computers, desks and steering wheels, and the result can be a pain in the neck--and back. Learn simple, practical "healing moves" to relieve pain and strategies to become pain free.
For information call (919) 942-8452 or email Carol at carol@healingmoves.com.