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"Moving is about feeling better. We are physical animals,
and daily exercise is essential to our health."
Introduction: Harnessing the Healing Power of Movement
1 - Exercises for Health and Fitness
Optimum Health and Fitness
Healing Moves for Health and Fitness
2 - Metabolic Disorders
Diabetes
High Cholesterol (Hyperlipidemia)
Obesity
Healing Moves to Regulate Metabolism
3 - Mental Health Conditions
Stress, Depression, and Anxiety
Healing Moves for Mind-Body-Spirit
4 - Orthopedic Disorders
Arthritis
Back Pain
Repetitive Stress Injury
Osteoporosis
Healing Moves to Strengthen Muscles and Bones
5 - Immunological Conditions
Colds, Cancer, and HIV/AIDS
Healing Moves to Enhance Immunity
6 - Cardiovascular Disorders
Coronary Artery Disease
High Blood Pressure
Healing Moves for Heart Health
7 - Men's Health
Sexual Dysfunction, Prostate Problems, and "Gut" Issues
Healing Moves for Men
8 - Women's Health
Pregnancy
Premenstrual Syndrome
Menopause and Perimenopause
Healing Moves for Women
9 - Respiratory Disorders
Asthma and Chronic Obstructive Pulmonary Disease
Healing Moves to Breathe Easy
Epilogue: Movement is Medicine
Index